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STRAWBERRIES & CREAM INSTANT OATMEAL

Cereal Branded
372 Calories
9.3g Protein
74.4g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 512mg 22%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 27.9g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.3mg 13%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 74.4g 83%
Fat 5.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 302 MG 6%
Sodium, Na 512 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MILLVILLE, CRUNCHY BANANA NUT, MULTIGRAIN CEREAL 382 9.1g 76.4g 7.3g HONEY CRUNCH 'N OATS 400 6.7g 83.3g 5g WHOLE GRAIN WHEAT CEREAL 364 10.9g 80g 1.8g SWEETENED FLAKES OF CORN CEREAL 387 3.2g 90.3g 0g MILLVILLE, CRUNCHY FRUIT & NUT MULTIGRAIN CEREAL 382 7.3g 78.2g 5.5g OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL, OATS & HONEY BLEND 385 7.7g 84.6g 2.6g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About STRAWBERRIES & CREAM INSTANT OATMEAL

STRAWBERRIES & CREAM INSTANT OATMEAL is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRIES, SALT, DRIED CREAM, NATURAL FLAVOR, NONFAT DRY MILK, SEA SALT, DRIED VEGETABLE JUICE CONCENTRATE (COLOR), TOCOPHEROLS (TO PRESERVE FRESHNESS)

Dietary Information

STRAWBERRIES & CREAM INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAWBERRIES & CREAM INSTANT OATMEAL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, STRAWBERRIES & CREAM INSTANT OATMEAL gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STRAWBERRIES & CREAM INSTANT OATMEAL

See how STRAWBERRIES & CREAM INSTANT OATMEAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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