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STRAUB'S, PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Tropical Foods Inc. Branded
600 Calories
33.3g Protein
10g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 37%
Carbs 10g 11%
Fat 46.7g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 9 MG 50%
Sodium, Na 133 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED PECANS 679 10.7g 14.3g 71.4g TOASTED SLICED ALMONDS 607 21.4g 21.4g 53.6g NATURAL SLICED ALMONDS 571 21.4g 21.4g 50g WALNUT HALVES & PIECES 643 14.3g 14.3g 64.3g PECAN HALVES 679 10.7g 14.3g 71.4g PECAN HALVES, PECAN 696 8.9g 14.3g 71.4g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About STRAUB'S, PUMPKIN SEEDS

STRAUB'S, PUMPKIN SEEDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 10g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, CANOLA OIL, SALT.

Dietary Information

STRAUB'S, PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAUB'S, PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, STRAUB'S, PUMPKIN SEEDS gets 22% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STRAUB'S, PUMPKIN SEEDS

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