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STRAINED WHOLE-MILK YOGURT

Yogurt The Icelandic Milk and Skyr Corporation Branded
115 Calories
10.1g Protein
9.3g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 46mg 2%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0g 0%
Total Sugars 6.6g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 43%
Carbs 9.3g 40%
Fat 4.0g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 46 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK 88 3.5g 12.3g 3.5g VANILLA UNSWEETENED ALMOND MILK GREEK STYLE YOGURT 109 7.1g 5.5g 8.2g STRAWBERRY ORGANIC DAIRY-FREE COCONUT YOGURT ALTERNATIVE 72 0.8g 13.6g 1.6g VANILLA ORGANIC DAIRY-FREE COCONUT YOGURT ALTERNATIVE 72 0.8g 12.8g 1.6g APPLE HARVEST PARFAIT 134 4.7g 25.9g 1.3g NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA 135 7.7g 21.8g 1.6g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of protein with 10.1g per 100g.

About STRAINED WHOLE-MILK YOGURT

STRAINED WHOLE-MILK YOGURT is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.1g of protein, 9.3g of carbohydrates, and 4.0g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED WHOLE MILK, PASTEURIZED CREAM, ORGANIC HONEY, LIVE ACTIVE CULTURES

Calorie Breakdown

At 115 calories per 100 grams, STRAINED WHOLE-MILK YOGURT gets 35% of its calories from protein, 32% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STRAINED WHOLE-MILK YOGURT

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