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APPLE HARVEST PARFAIT

Yogurt Safeway Fresh Foods, LLC Branded
134 Calories
4.7g Protein
25.9g Carbs
1.3g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 69mg 3%
Total Carbohydrate 25.9g 9%
Dietary Fiber 0.4g 1%
Total Sugars 21.6g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 368mg 28%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 15%
Carbs 25.9g 81%
Fat 1.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 368 MG 28%
Iron, Fe 0.4 MG 2%
Sodium, Na 69 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN GREEK NONFAT YOGURT, PLAIN 0 0g 0g 0g WILD BERRY FLAVORED ORGANIC PROBIOTIC PROTEIN SMOOTHIE LOWFAT YOGURT, WILD BERRY 0 0g 0g 0g PLAIN 100% GRASSFED GREEK WHOLE MILK YOGURT, PLAIN 87 9.3g 4g 3.3g ORGANIC PLAIN GREEK 0% NONFAT YOGURT, PLAIN 60 10g 4.7g 0g WHOLE MILK YOGURT 71 4.1g 5.9g 2.9g VANILLA PROBIOTIC DRINKABLE NON-FAT YOGURT, VANILLA 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of Calcium, Ca (28% DV).

About APPLE HARVEST PARFAIT

APPLE HARVEST PARFAIT is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 25.9g of carbohydrates, and 1.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOW FAT VANILLA YOGURT (CULTURED SKIM MILK*, SUGAR, CREAM, FOOD STARCH-MODIFIED [CORN], GELATIN, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE TO PRESERVE FRESHNESS [* CONTAINS LIVE AND ACTIVE CULTURES S. THERMOPHILUS AND L. BULGARICUS]), APPLES (APPLES, CALCIUM ASCORBATE [CALCIUM ASCORBATE, ASCORBIC ACID] [ADDED TO MAINTAIN FRESHNESS AND COLOR]), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

APPLE HARVEST PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE HARVEST PARFAIT include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 134 calories per 100 grams, APPLE HARVEST PARFAIT gets 14% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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