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STRAINED WHOLE-MILK YOGURT

Yogurt The Icelandic Milk and Skyr Corporation Branded
96 Calories
8g Protein
8.8g Carbs
3.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 36mg 2%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0.8g 3%
Total Sugars 4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 40%
Carbs 8.8g 44%
Fat 3.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0 MG 0%
Sodium, Na 36 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
DANNON, OIKOS, TRIPLE ZERO BLENDED NONFAT GREEK YOGURT, PLAIN, PLAIN 80 10g 9.3g 0g CHOCOLATE AND PEANUT BUTTER FLAVORED LOW-FAT GREEK YOGURT WITH PEANUT BUTTER CUPS, FUDGE COATED PEANUTS, & PEANUT BUTTER CLUSTERS, PEANUT BUTTER CUP 133 7.3g 16.7g 4g HONEY NON-FAT GREEK YOGURT WITH PUMPKIN SEEDS, CORN FLAKES & HONEY OAT CLUSTERS, HONEY CRUNCH BUNCH 100 8g 14.7g 1g ORGANIC PLAIN FAT FREE NONFAT YOGURT, PLAIN 44 4.4g 7.1g 0g GRADE A UNSWEETENED PLAIN LOWFAT YOGURT, PLAIN 53 4.1g 6.5g 0.9g TAYLOR FARMS, YOGURT PARFAIT WITH FRESH MANGO 137 3.3g 24.9g 2.5g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.

About STRAINED WHOLE-MILK YOGURT

STRAINED WHOLE-MILK YOGURT is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 8.8g of carbohydrates, and 3.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED WHOLE MILK, PASTEURIZED CREAM, BANANAS, FRUIT PECTIN, CINNAMON, LEMON JUICE, LIVE ACTIVE CULTURES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. LACTIS

Calorie Breakdown

At 96 calories per 100 grams, STRAINED WHOLE-MILK YOGURT gets 33% of its calories from protein, 37% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STRAINED WHOLE-MILK YOGURT

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