Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

STRAINED WHOLE-MILK YOGURT

Yogurt The Icelandic Milk and Skyr Corporation Branded
96 Calories
8g Protein
7.2g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 32mg 1%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0g 0%
Total Sugars 6.4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8g 42%
Carbs 7.2g 38%
Fat 4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 32 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN GREEK WHOLE MILK YOGURT, PLAIN 94 9.4g 4.1g 4.7g NONFAT YOGURT 62 2.2g 11.9g 0g VANILLA FLAVORED ORIGINAL NONFAT YOGURT, VANILLA 47 2.9g 8.8g 0g STRAWBERRY FLAVORED ORIGINAL NONFAT YOGURT, STRAWBERRY 47 2.9g 8.2g 0g VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT, VANILLA 53 8.2g 5.9g 0g PLAIN ORIGINAL GREEK NONFAT YOGURT, PLAIN 53 10g 4.1g 0g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.

About STRAINED WHOLE-MILK YOGURT

STRAINED WHOLE-MILK YOGURT is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 7.2g of carbohydrates, and 4g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED WHOLE MILK, PASTEURIZED CREAM, FRUIT (FIGS, LEMON ZEST, LEMON JUICE), CANE SUGAR, FRUIT PECTIN, LIVE ACTIVE CULTURES.

Calorie Breakdown

At 96 calories per 100 grams, STRAINED WHOLE-MILK YOGURT gets 33% of its calories from protein, 30% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STRAINED WHOLE-MILK YOGURT

See how STRAINED WHOLE-MILK YOGURT compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about STRAINED WHOLE-MILK YOGURT
Hi! Ask me anything about STRAINED WHOLE-MILK YOGURT — nutrition, recipes, health benefits, or meal ideas.