STRAINED WHOLE-MILK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAINED WHOLE-MILK YOGURT: 3
vs
NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | STRAINED WHOLE-MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 62 cal | |
| Protein | 8 g | 2.2 g | |
| Carbs | 7.2 g | 11.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED WHOLE-MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAINED WHOLE-MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 48 MG |