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STRAINED KEFIR CUP CULTURED LOWFAT MILK

Yogurt Lifeway Foods Inc. Branded
80 Calories
10.7g Protein
8g Carbs
0.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 1.3g 5%
Total Sugars 7.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 327mg 25%
Iron 0mg 0%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 55%
Carbs 8g 41%
Fat 0.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 327 MG 25%
Iron, Fe 0 MG 0%
Potassium, K 156 MG 3%
Sodium, Na 40 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
FAT FREE GREEK YOGURT MOUSSE 88 8.0g 13.3g 0g LALA, YOGURT SMOOTHIE, PRUNE CEREAL 87 2.4g 14.0g 2.2g YOGURT SMOOTHIE 82 2.4g 13.5g 2.2g MULLER, CORNER, GRANOLA, LOWFAT YOGURT, VANILLA 133 6g 20.7g 2.7g GREEK 100 NONFAT YOGURT 67 6.7g 10g 0g GRAB 'N GO! PROTEIN SMOOTHIE 112 3.5g 20g 2.4g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of Calcium, Ca (25% DV).

About STRAINED KEFIR CUP CULTURED LOWFAT MILK

STRAINED KEFIR CUP CULTURED LOWFAT MILK is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 8g of carbohydrates, and 0.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

STRAINED KEFIR: PASTEURIZED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. CHERRY CHOCOLATE PREP.: WATER, CHERRIES, SUGAR, NATURAL FLAVORS, PECTIN, COCOA POWDER (DEFATTED, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, CALCIUM CITRATE, CITRIC ACID AND SODIUM CITRATE.

Dietary Information

STRAINED KEFIR CUP CULTURED LOWFAT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAINED KEFIR CUP CULTURED LOWFAT MILK include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, STRAINED KEFIR CUP CULTURED LOWFAT MILK gets 53% of its calories from protein, 40% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STRAINED KEFIR CUP CULTURED LOWFAT MILK

See how STRAINED KEFIR CUP CULTURED LOWFAT MILK compares to other foods in terms of nutrition:

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