GREEK 100 NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 63 MG | 3% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK 100 NONFAT YOGURT
GREEK 100 NONFAT YOGURT is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVOR, SUCRALOSE), STRAWBERRY PREPARATION (STRAWBERRIES, WATER, SUGAR, PECTIN, LOCUST BEAN GUM, CITRIC ACID, NATURAL FLAVOR, GUAR GUM, RADISH-APPLE-BLACKCURRANT JUICE CONCENTRATE (FOR COLOR), SUCRALOSE).
Dietary Information
GREEK 100 NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, GREEK 100 NONFAT YOGURT gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK 100 NONFAT YOGURT
See how GREEK 100 NONFAT YOGURT compares to other foods in terms of nutrition:
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- GREEK 100 NONFAT YOGURT vs CREAMY GERMAN STYLE QUARK
- GREEK 100 NONFAT YOGURT vs GREEK NONFAT YOGURT
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