STRAINED GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (1.7g per 100g).
About STRAINED GREEK YOGURT
STRAINED GREEK YOGURT is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 14g of carbohydrates, and 1.7g of fat. This food belongs to the Yogurt category.
Ingredients
GREEK YOGURT (CULTURED NONFAT MILK AND CREAM, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM, AND L. CASEI), BLUEBERRY FRUIT PREPARATION (SUGAR, WATER, BLUEBERRIES, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, LEMON JUICE CONCENTRATE).
Dietary Information
STRAINED GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, STRAINED GREEK YOGURT gets 27% of its calories from protein, 52% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STRAINED GREEK YOGURT
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