STRAINED GREEK YOGURT vs VANILLA
Nutrition comparison per 100 g serving
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VANILLA wins in 8 out of 10 nutrient categories
STRAINED GREEK YOGURT: 1
vs
VANILLA: 8
(1 ties)
Overview
| Nutrient | STRAINED GREEK YOGURT | VANILLA | Winner |
|---|---|---|---|
| Calories | 107 cal | 67 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 14 g | 6.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAINED GREEK YOGURT | VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 30 MG | 43 MG |