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STOUFFER'S FISH FILET, 9 OZ

Frozen Fish & Seafood Nestle Usa-Frozen Food Division Branded
192 Calories
10.2g Protein
19.2g Carbs
8.2g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 294mg 13%
Total Carbohydrate 19.2g 7%
Dietary Fiber 0.4g 1%
Total Sugars 1.2g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.8mg 4%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 27%
Carbs 19.2g 51%
Fat 8.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0.8 MG 4%
Potassium, K 208 MG 4%
Sodium, Na 294 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SEA SCALLOPS WILD CAUGHT 71 15.0g 0.9g 0.9g FLOUNDER FILLETS WILD CAUGHT 80 15.0g 0g 1.8g CEDAR PLANKED ATLANTIC SALMON 204 18.6g 3.5g 13.3g RAW SHRIMP 107 20.5g 0.9g 1.8g BONED CATFISH NUGGETS 143 13.4g 0g 4.5g PEELED SALAD SHRIMP 95 21.4g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About STOUFFER'S FISH FILET, 9 OZ

STOUFFER'S FISH FILET, 9 OZ is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 19.2g of carbohydrates, and 8.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

BREADED ALASKA POLLOCK (ALASKA POLLOCK, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COTTONSEED, CANOLA AND/OR SOYBEAN OIL, WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, DEXTROSE, SALT, SUGAR, YEAST, CELLULOSE GUM, SOY FLOUR, CARRAGEENAN, EXTRACTIVE OF PAPRIKA, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES, MONO & DIGLYCERIDES, NATURAL FLAVOR, SODIUM ALGINATE, PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE

Calorie Breakdown

At 192 calories per 100 grams, STOUFFER'S FISH FILET, 9 OZ gets 21% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STOUFFER'S FISH FILET, 9 OZ

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