STOUFFER'S FISH FILET vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 7 out of 12 nutrient categories

STOUFFER'S FISH FILET: 3 vs RAW SHRIMP: 7 (2 ties)

Overview

Nutrient	STOUFFER'S FISH FILET	RAW SHRIMP	Winner
Calories	192 cal	107 cal
Protein	10.2 g	20.5 g
Carbs	19.2 g	0.9 g
Fat	8.2 g	1.8 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STOUFFER'S FISH FILET	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STOUFFER'S FISH FILET	RAW SHRIMP
Calcium, Ca	51 MG	54 MG
Iron, Fe	0.8 MG	2.4 MG
Potassium, K	208 MG	0 MG
Sodium, Na	294 MG	152 MG

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