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STONE GROUND SPELT FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
367 Calories
13.3g Protein
76.7g Carbs
0g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 3.3mg 19%
Potassium 407mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 76.7g 85%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 3.3 MG 19%
Potassium, K 407 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR 367 10g 76.7g 0g ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR 367 10g 76.7g 0g ORGANIC ARROWROOT STARCH (POWDER) 0 0g 80g 0g ARROWROOT 350 0g 90g 0g 100% WHOLE GRAIN WHOLE WHEAT FLOUR, WHOLE GRAIN 333 13.3g 70g 1.7g BROWN RICE FLOUR, FLOUR 378 8.9g 77.8g 3.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About STONE GROUND SPELT FLOUR

STONE GROUND SPELT FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE GRAIN SPELT.

Dietary Information

STONE GROUND SPELT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, STONE GROUND SPELT FLOUR gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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