STONE GROUND SPELT FLOUR vs ARROWROOT
Nutrition comparison per 100 g serving
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STONE GROUND SPELT FLOUR wins in 6 out of 10 nutrient categories
STONE GROUND SPELT FLOUR: 6
vs
ARROWROOT: 1
(3 ties)
Overview
| Nutrient | STONE GROUND SPELT FLOUR | ARROWROOT | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 76.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND SPELT FLOUR | ARROWROOT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |