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STIR FRY CORN

Canned Vegetables World Finer Foods, Inc. Branded
23 Calories
0.9g Protein
4.6g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 17%
Carbs 4.6g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 273 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SMALL SWEET PEAS 56 3.2g 9.6g 0.4g SWEET PEAS 56 3.2g 9.6g 0.4g WHOLE KERNEL GOLDEN SWEET CORN 56 1.6g 10.4g 0.8g WHOLE KERNEL GOLDEN SWEET CORN 56 1.6g 10.4g 0.8g WHOLE KERNEL SWEET WHITE CORN 64 1.6g 13.6g 0.8g SWEET PEAS & CARROTS 48 2.4g 8g 0g

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About STIR FRY CORN

STIR FRY CORN is a very low-calorie food with 23 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 4.6g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

BABY CORN, WATER, SALT.

Dietary Information

STIR FRY CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 23 calories per 100 grams, STIR FRY CORN gets 16% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STIR FRY CORN

See how STIR FRY CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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