STIR FRY CORN vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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STIR FRY CORN wins in 6 out of 10 nutrient categories
STIR FRY CORN: 6
vs
WHOLE KERNEL GOLDEN SWEET CORN: 3
(1 ties)
Overview
| Nutrient | STIR FRY CORN | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.6 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY CORN | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | STIR FRY CORN | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 273 MG | 240 MG |