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STICKS PRETZELS

Chips, Pretzels & Snacks Wegmans Food Markets, Inc. Branded
393 Calories
10.7g Protein
78.6g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 5mg 28%
Potassium 16mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 78.6g 83%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 5 MG 28%
Potassium, K 16 MG 0%
Sodium, Na 1,393 MG 61%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
NACHO CHEESE TORTILLA CHIPS, NACHO CHEESE 500 3.6g 57.1g 28.6g CHEDDAR & SOUR CREAM POTATO CHIPS, CHEDDAR & SOUR CREAM 536 7.1g 57.1g 32.1g SIZZLIN' HOT FLAVORED SALT & SOUR FLAVORED POTATO CHIPS, SIZZLIN' HOT 536 7.1g 50g 35.7g BLAZIN' HOT FLAVORED CHEESE CRUNCHIES CORN SNACKS, BLAZIN' HOT 500 7.1g 57.1g 28.6g SEA SALT BAKED PUFFS CHICKPEA SNACKS, SEA SALT 571 17.9g 28.6g 42.9g VEGAN RANCH BAKED PUFFS, VEGAN RANCH 536 17.9g 32.1g 39.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About STICKS PRETZELS

STICKS PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL OR CANOLA OIL OR RICE OIL, SALT, CORN SYRUP, MALT SYRUP, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST OR SODIUM BICARBONATE).

Dietary Information

Notable micronutrients in STICKS PRETZELS include Sodium, Na (61% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, STICKS PRETZELS gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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