STFD TILAPIA
112
Calories
13.5g
Protein
7.7g
Carbs
2.7g
Fat
0.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
112
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 347mg
15%
Total Carbohydrate 7.7g
3%
Dietary Fiber 0.6g
2%
Total Sugars 1.8g
Protein 13.5g
27%
Vitamin D 0mcg
0%
Calcium 15mg
1%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.5g
57%
Carbs
7.7g
32%
Fat
2.7g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of protein with 13.5g per 100g.
- Very low in fat (2.7g per 100g).
About STFD TILAPIA
STFD TILAPIA contains 112 calories per 100g serving. It provides 13.5g of protein, 7.7g of carbohydrates, and 2.7g of fat. It also contains 0.6g of dietary fiber.
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