5-10 LB WG KING MACKEREL
107
Calories
19.6g
Protein
0g
Carbs
1.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
107
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 54mg
18%
Sodium 161mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19.6g
39%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 1.8mg
10%
Potassium 438mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
19.6g
92%
Carbs
0g
0%
Fat
1.8g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
About 5-10 LB WG KING MACKEREL
5-10 LB WG KING MACKEREL contains 107 calories per 100g serving. It provides 19.6g of protein, 0g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber.
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