STEW VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About STEW VEGETABLES
STEW VEGETABLES is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 11.8g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
POTATOES, CARROTS, ONIONS, CELERY.
Dietary Information
STEW VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, STEW VEGETABLES gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare STEW VEGETABLES
See how STEW VEGETABLES compares to other foods in terms of nutrition:
- STEW VEGETABLES vs RAINBOW BLEND GREEN BEANS, CARROTS, YELLOW CARROTS & RED PEPPERS, RAINBOW BLEND
- STEW VEGETABLES vs FRENCH STYLE GREEN BEANS, FRENCH STYLE
- STEW VEGETABLES vs SUGAR SNAP PEAS
- STEW VEGETABLES vs STEW VEGETABLES CARROTS, POTATOES, CELERY & ONIONS, STEW VEGETABLES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.