STEW VEGETABLES vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 5 out of 10 nutrient categories
STEW VEGETABLES: 2
vs
SUGAR SNAP PEAS: 5
(3 ties)
Overview
| Nutrient | STEW VEGETABLES | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW VEGETABLES | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 231 MG | 216 MG | |
| Sodium, Na | 29 MG | 0 MG |