STEW MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About STEW MEAT
STEW MEAT is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 1.8g of carbohydrates, and 10.7g of fat. This food belongs to the Other Meats category.
Ingredients
BEEF BROTH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, FLAVORING.
Dietary Information
STEW MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, STEW MEAT gets 42% of its calories from protein, 4% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STEW MEAT
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More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.