STEELHEAD TROUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About STEELHEAD TROUT
STEELHEAD TROUT is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 6.3g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Steelhead Trout.
Dietary Information
STEELHEAD TROUT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, STEELHEAD TROUT gets 55% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STEELHEAD TROUT
See how STEELHEAD TROUT compares to other foods in terms of nutrition:
- STEELHEAD TROUT vs FZ WHITING 2 LB
- STEELHEAD TROUT vs 28/30 OZ H&G FLOUNDER
- STEELHEAD TROUT vs 4 OZ IQF FLOUNDER FILLETS
- STEELHEAD TROUT vs 7LB/UP MAHI-MAHI LOINS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.