STEEL CUT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (12.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About STEEL CUT OATMEAL
STEEL CUT OATMEAL is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 72.3g of carbohydrates, and 5.3g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLE PIECES (APPLES, ASCORBIC ACID, CITRIC ACID, SALT), SEA SALT, CINNAMON, NATURAL FLAVOR.
Dietary Information
STEEL CUT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT OATMEAL include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, STEEL CUT OATMEAL gets 18% of its calories from protein, 104% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare STEEL CUT OATMEAL
See how STEEL CUT OATMEAL compares to other foods in terms of nutrition:
- STEEL CUT OATMEAL vs CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
- STEEL CUT OATMEAL vs MAPLE & SPICE FLAVORED INSTANT OATMEAL, MAPLE & SPICE
- STEEL CUT OATMEAL vs BANANA NUT BUTTER GRAIN-FREE GRANOLA, BANANA NUT BUTTER
- STEEL CUT OATMEAL vs ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED
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