Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

STEAMERS BROCCOLI, POTATOES & CAULIFLOWER

Frozen Vegetables General Mills, Inc. Branded
55 Calories
1.8g Protein
9.2g Carbs
1.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 229mg 10%
Total Carbohydrate 9.2g 3%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.8g 15%
Carbs 9.2g 74%
Fat 1.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.3 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 229 MG 10%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT OKRA 36 1.2g 7.1g 0g CHOPPED ONIONS 41 1.2g 10.6g 0g BALANCED SHELLED SOYBEANS 140 12g 11g 5g BROCCOLI, CARROTS AND SUGAR SNAP PEAS 42 1.2g 7.2g 0g PROVENCAL RATATOUILLE 156 1.8g 8.3g 12.8g PETITE GREEN PEAS 82 4.7g 14.1g 0g

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About STEAMERS BROCCOLI, POTATOES & CAULIFLOWER

STEAMERS BROCCOLI, POTATOES & CAULIFLOWER is a low-calorie food with 55 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 9.2g of carbohydrates, and 1.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, POTATOES, CAULIFLOWER, WATER, BUTTER (CREAM, SALT), CORN STARCH, SALT, CANOLA OIL, BUTTERMILK, GELATIN, MALTODEXTRIN, SUGAR, XANTHAN GUM, ROSEMARY, BASIL, OREGANO, SAGE, THYME, NATURAL FLAVOR, PECTIN.

Dietary Information

STEAMERS BROCCOLI, POTATOES & CAULIFLOWER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMERS BROCCOLI, POTATOES & CAULIFLOWER include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 55 calories per 100 grams, STEAMERS BROCCOLI, POTATOES & CAULIFLOWER gets 13% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAMERS BROCCOLI, POTATOES & CAULIFLOWER

See how STEAMERS BROCCOLI, POTATOES & CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about STEAMERS BROCCOLI, POTATOES & CAULIFLOWER
Hi! Ask me anything about STEAMERS BROCCOLI, POTATOES & CAULIFLOWER — nutrition, recipes, health benefits, or meal ideas.