STEAMERS BROCCOLI vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 10 nutrient categories

STEAMERS BROCCOLI: 4 vs CUT OKRA: 5 (1 ties)

Overview

Nutrient	STEAMERS BROCCOLI	CUT OKRA	Winner
Calories	55 cal	36 cal
Protein	1.8 g	1.2 g
Carbs	9.2 g	7.1 g
Fat	1.4 g	0 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMERS BROCCOLI	CUT OKRA	Winner
Vitamin C, total ascorbic acid	19.3 MG	2.9 MG

Mineral	STEAMERS BROCCOLI	CUT OKRA
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	229 MG	24 MG

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