STEAMED RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
About STEAMED RED KIDNEY BEANS
STEAMED RED KIDNEY BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 22g of carbohydrates, and 0.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
RED KIDNEY BEANS, SALT, NATURAL FLAVORS.
Dietary Information
STEAMED RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, STEAMED RED KIDNEY BEANS gets 36% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STEAMED RED KIDNEY BEANS
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