STEAMED BEAN SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 241 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About STEAMED BEAN SNACK
STEAMED BEAN SNACK is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 24.1g of carbohydrates, and 4.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, ORGANIC CHICKPEAS, ORGANIC SOYBEANS, ORGANIC GREEN PEAS, ORGANIC KIDNEY BEANS, ORGANIC BLACK BEANS, SEA SALT, ORGANIC RICE VINEGAR
Dietary Information
STEAMED BEAN SNACK is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 190 calories per 100 grams, STEAMED BEAN SNACK gets 25% of its calories from protein, 51% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STEAMED BEAN SNACK
See how STEAMED BEAN SNACK compares to other foods in terms of nutrition:
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