STEAMED BEAN SNACK vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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STEAMED BEAN SNACK wins in 6 out of 10 nutrient categories
STEAMED BEAN SNACK: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | STEAMED BEAN SNACK | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 190 cal | 92 cal | |
| Protein | 12.1 g | 5.4 g | |
| Carbs | 24.1 g | 15.4 g | |
| Fat | 4.3 g | 0.8 g | |
| Fiber | 8.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED BEAN SNACK | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 241 MG | 100 MG |