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STEAMABLE VEGETABLES

Frozen Vegetables Supervalu, Inc. Branded
47 Calories
2.4g Protein
9.4g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.2mg 7%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 20%
Carbs 9.4g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.6 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 228 MG 5%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI FLORETS STEAMBALE 24 1.2g 4.7g 0g STEAMABLE BRUSSELS SPROUTS, STEAMABLE 53 3.5g 9.4g 0g PETITE CAULIFLOWER FLORETS 24 2.4g 4.7g 0g MEXICAN-STYLE STREET CORN, MEXICAN-STYLE 118 3.5g 22.4g 4.1g SAUCED CHEESY BROCCOLI, SAUCED 53 2.6g 4.4g 2.2g BROCCOLI 24 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (42% DV).

About STEAMABLE VEGETABLES

STEAMABLE VEGETABLES is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 9.4g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CORN, CARROTS, CAULIFLOWER AND RED PEPPERS.

Dietary Information

STEAMABLE VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMABLE VEGETABLES include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, STEAMABLE VEGETABLES gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAMABLE VEGETABLES

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More in Frozen Vegetables

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