STEAMABLE VEGETABLES vs BROCCOLI FLORETS STEAMBALE

Nutrition comparison per 100 g serving

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STEAMABLE VEGETABLES wins in 5 out of 11 nutrient categories

STEAMABLE VEGETABLES: 5 vs BROCCOLI FLORETS STEAMBALE: 3 (3 ties)

Overview

Nutrient	STEAMABLE VEGETABLES	BROCCOLI FLORETS STEAMBALE	Winner
Calories	47 cal	24 cal
Protein	2.4 g	1.2 g
Carbs	9.4 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLE VEGETABLES	BROCCOLI FLORETS STEAMBALE	Winner
Vitamin C, total ascorbic acid	37.6 MG	0 MG

Mineral	STEAMABLE VEGETABLES	BROCCOLI FLORETS STEAMBALE
Calcium, Ca	26 MG	29 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	228 MG	153 MG
Sodium, Na	24 MG	18 MG

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