STEAMABLE VEGETABLE MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About STEAMABLE VEGETABLE MEDLEY
STEAMABLE VEGETABLE MEDLEY is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 5.5g of carbohydrates, and 8.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI, CAULIFLOWER, CARROTS, YELLOW CARROTS, BUTTER (CREAM, SALT), WATER, SEASONINGS (SALT, SEA SALT, MODIFIED CORN STARCH, SPICES, WHEY SOLIDS, MALTODEXTRIN, BUTTER, CORN SYRUP SOLIDS, GUAR GUM, XANTHAN GUM), MARGARINE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), ROASTED GARLIC.
Calorie Breakdown
At 100 calories per 100 grams, STEAMABLE VEGETABLE MEDLEY gets 7% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STEAMABLE VEGETABLE MEDLEY
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