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STEAMABLE VEGETABLE MEDLEY

Frozen Vegetables Hy-Vee, Inc. Branded
100 Calories
1.8g Protein
5.5g Carbs
8.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 345mg 15%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 12%
Carbs 5.5g 35%
Fat 8.2g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 345 MG 15%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC PEAS & CARROTS 59 3.5g 11.8g 0g ORGANIC BRUSSELS SPROUTS 41 3.5g 8.2g 0g ORGANIC WHOLE GREEN BEANS 29 1.2g 5.9g 0g STIR FRY BLEND RICED CAULIFLOWER WITH STIR FRY VEGETABLES, STIR FRY BLEND 53 2.7g 5.3g 1.3g GRILLED MARINATED VEGETABLES EGGPLANT, ZUCCHINI & RED PEPPERS, GRILLED 62 1.8g 8.0g 2.7g LONGSTEM BROCCOLI FLORETS 0 2.4g 7.1g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.

About STEAMABLE VEGETABLE MEDLEY

STEAMABLE VEGETABLE MEDLEY is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 5.5g of carbohydrates, and 8.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS, YELLOW CARROTS, BUTTER (CREAM, SALT), WATER, SEASONINGS (SALT, SEA SALT, MODIFIED CORN STARCH, SPICES, WHEY SOLIDS, MALTODEXTRIN, BUTTER, CORN SYRUP SOLIDS, GUAR GUM, XANTHAN GUM), MARGARINE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), ROASTED GARLIC.

Calorie Breakdown

At 100 calories per 100 grams, STEAMABLE VEGETABLE MEDLEY gets 7% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.

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