STEAMABLE VEGETABLE MEDLEY vs ORGANIC WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
STEAMABLE VEGETABLE MEDLEY: 4
vs
ORGANIC WHOLE GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | STEAMABLE VEGETABLE MEDLEY | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.5 g | 5.9 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE VEGETABLE MEDLEY | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | STEAMABLE VEGETABLE MEDLEY | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 345 MG | 0 MG |