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STEAMABLE SWEET POTATOES

Frozen Vegetables Wal-Mart Stores, Inc. Branded
80 Calories
1.1g Protein
18.2g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 18.2g 7%
Dietary Fiber 3.4g 12%
Total Sugars 5.7g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.1mg 6%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 6%
Carbs 18.2g 94%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 230 MG 5%
Sodium, Na 28 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
FROZEN SOFRITO 0 0g 0g 0g CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC BAKE, CREAMY SPINACH BAKE 107 4.6g 5.3g 7.6g CORN 106 3.5g 22.4g 1.2g PEAS & CARROTS 59 3.5g 11.8g 0g STEAMABLE PETITE PEAS 80 4.6g 13.8g 0g TABLE STAPLES PEAS 67 4.5g 13.5g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).

About STEAMABLE SWEET POTATOES

STEAMABLE SWEET POTATOES is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 18.2g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SWEET POTATO.

Dietary Information

STEAMABLE SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, STEAMABLE SWEET POTATOES gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAMABLE SWEET POTATOES

See how STEAMABLE SWEET POTATOES compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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