STEAMABLE SWEET POTATOES vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 5 out of 10 nutrient categories
STEAMABLE SWEET POTATOES: 3
vs
PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | STEAMABLE SWEET POTATOES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 18.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE SWEET POTATOES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 230 MG | 82 MG | |
| Sodium, Na | 28 MG | 94 MG |