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STEAMABLE GREEN BEANS, SEASONED WITH PEPPER

Frozen Vegetables Harris-Teeter Inc. Branded
56 Calories
1.4g Protein
7.0g Carbs
2.1g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 549mg 24%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 6%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 13%
Carbs 7.0g 67%
Fat 2.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 262 MG 6%
Sodium, Na 549 MG 24%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD 106 11.8g 7.1g 4.7g RECIPE CLASSICS CHOPPED SPINACH 37 2.5g 3.7g 0g CUT LEAF SPINACH TABLE STAPLES 37 2.5g 3.7g 0g SMALL SWEET PEAS 48 2.4g 8.8g 0g ASIAN STYLE STEAMABLE BROCCOLI FLORETS, CARROTS, BABY COB CORN, SUGAR SNAP PEAS WITH ASIAN SEASONING MEDLEY, ASIAN STYLE 43 1.7g 7.0g 1.3g SUPER SWEET CORN, SUPER SWEET 89 2.2g 17.8g 1.1g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (24% DV).

About STEAMABLE GREEN BEANS, SEASONED WITH PEPPER

STEAMABLE GREEN BEANS, SEASONED WITH PEPPER is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 7.0g of carbohydrates, and 2.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC GREEN BEANS, EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC GARLIC, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER.

Dietary Information

STEAMABLE GREEN BEANS, SEASONED WITH PEPPER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMABLE GREEN BEANS, SEASONED WITH PEPPER include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 56 calories per 100 grams, STEAMABLE GREEN BEANS, SEASONED WITH PEPPER gets 10% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAMABLE GREEN BEANS, SEASONED WITH PEPPER

See how STEAMABLE GREEN BEANS, SEASONED WITH PEPPER compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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