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STEAMABLE BROCCOLI FLORETS

Frozen Vegetables Wal-Mart Stores, Inc. Branded
482 Calories
4.7g Protein
71.8g Carbs
17.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 482
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 11.8g 59%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 228mg 10%
Total Carbohydrate 71.8g 26%
Dietary Fiber 3.5g 13%
Total Sugars 64.7g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 5%
Carbs 71.8g 76%
Fat 17.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70.6 MG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 228 MG 10%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STIR FRY VEGETABLE BLEND BROCCOLI, SUGAR SNAP PEA PODS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY VEGETABLE BLEND 35 1.2g 7.1g 0g WHOLE OKRA 35 1.2g 7.1g 0g ORIENTAL STYLE VEGETABLES GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS, ORIENTAL STYLE VEGETABLES 35 1.2g 5.9g 0g ITALIAN STYLE VEGETABLES ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS & BABY LIMA BEANS, ITALIAN STYLE VEGETABLES 41 2.4g 8.2g 0g BLACKEYE PEAS 148 9.9g 27.2g 0.6g WHITE ACRE PEAS 147 9.3g 25.3g 0.7g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).

About STEAMABLE BROCCOLI FLORETS

STEAMABLE BROCCOLI FLORETS is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 71.8g of carbohydrates, and 17.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI FLORETS.

Dietary Information

Notable micronutrients in STEAMABLE BROCCOLI FLORETS include Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 482 calories per 100 grams, STEAMABLE BROCCOLI FLORETS gets 4% of its calories from protein, 60% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STEAMABLE BROCCOLI FLORETS

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More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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