STEAMABLE BROCCOLI FLORETS vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
STEAMABLE BROCCOLI FLORETS: 5
vs
WHOLE OKRA: 3
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 482 cal | 35 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 71.8 g | 7.1 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 2.8 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 228 MG | 24 MG |