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STEAM N' SERVE EDAMAME SHELLED SOYBEANS

Frozen Vegetables Finlay Extracts & Ingredients USA, Inc. Branded
147 Calories
10.7g Protein
10.7g Carbs
6.7g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 10.7g 4%
Dietary Fiber 4g 14%
Total Sugars 2.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 38%
Carbs 10.7g 38%
Fat 6.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.9 MG 11%
Sodium, Na 13 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAM-IN-BAG WHOLE KERNEL CORN 78 2.2g 18.9g 0.6g ASPARAGUS SPEARS 18 3.5g 2.4g 0g GREEN PEAS & DICED CARROTS 59 3.5g 11.8g 0g CHOPPED SPINACH 29 3.5g 4.7g 0g CALIFORNIA STYLE VEGETABLES BROCCOLI FLORETS, CAULIFLOWER FLORETS, CRINKLE SLICED CARROTS, CALIFORNIA STYLE VEGETABLES 29 2.4g 5.9g 0g STEAMABLE CARROTS, CORN, GREEN BEANS AND PEAS MIXED VEGETABLES 67 2.2g 11.1g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (4g per 100g).

About STEAM N' SERVE EDAMAME SHELLED SOYBEANS

STEAM N' SERVE EDAMAME SHELLED SOYBEANS is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 10.7g of carbohydrates, and 6.7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS.

Calorie Breakdown

At 147 calories per 100 grams, STEAM N' SERVE EDAMAME SHELLED SOYBEANS gets 29% of its calories from protein, 29% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STEAM N' SERVE EDAMAME SHELLED SOYBEANS

See how STEAM N' SERVE EDAMAME SHELLED SOYBEANS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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