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STEAK 'N TATERS

Frozen Dinners & Entrees Night Hawk Frozen Foods, Inc. Branded
235 Calories
13.5g Protein
12.4g Carbs
14.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 400mg 17%
Total Carbohydrate 12.4g 4%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 34%
Carbs 12.4g 31%
Fat 14.1g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 400 MG 17%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET, ENCHILADA 180 12.9g 21.4g 5.1g COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES CARVER'S CUTS, COUNTRY-FRIED CHICKEN 147 7.4g 13.1g 7.4g BURRITO BOWL SPANISH-STYLE RICE, BELL PEPPERS & ONIONS WITH SEASONED WHITE MEAT CHICKEN IN A CHIPOTLE RED CHILE SAUCE, CHICKEN CHIPOTLE 106 5.7g 17.3g 1.6g SPINACH-STYLE RICE, TENDER SEASONED PORK, SWEET ONIONS AND BLACK BEANS IN A ZESTY RED CHILE SAUCE BURRITO BOWL, SAVORY PORK IN ZESTY RED CHILE SAUCE 127 6.0g 20.5g 2.5g SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI, ZUCCHINI, CARROTS AND BELL PEPPERS WITH RICE, SESAME GINGER CHICKEN 87 5.8g 13.1g 1.4g LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE, LEMONGRASS CHICKEN 88 6.3g 8.8g 3.5g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.

About STEAK 'N TATERS

STEAK 'N TATERS is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.5g of protein, 12.4g of carbohydrates, and 14.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

POTATO ROUNDS (POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL, CORN OIL), CONTAINS 2% OR LESS OF DEHYDRATED ONION, DEXTROSE, NATURAL FLAVOR, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR), CHOPPED BEEF [BEEF, SEASONED SALT (SALT, SUGAR, CHILI PEPPER, SPICE, EXTRACTIVES OF SPICES, ONION POWDER, GARLIC POWDER)], STEAK SAUCE [MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES (SOYBEAN), SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), WATER, SALT, MUSTARD POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS (LEMON JUICE SOLIDS, NATURAL FLAVORS), AND BHT), GARLIC POWDER].

Calorie Breakdown

At 235 calories per 100 grams, STEAK 'N TATERS gets 23% of its calories from protein, 21% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

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