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Steak-EZE Chicken Flat Steak

Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded
122 Calories
17.0g Protein
2.3g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 229mg 10%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 71%
Carbs 2.3g 10%
Fat 4.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Sodium, Na 229 MG 10%

Related Foods in Meat/Poultry/Other Animals Prepared/Processed

Food Calories Protein Carbs Fat
Tyson Honey Stung Fully Cooked Breaded Bone-In Chicken Wing Sections, Small 205 13.9g 7.8g 13.1g Tyson Uncooked Boneless Skinless Chicken Leg Meat Strips 136 18.0g 0g 7.1g Tyson Fully Cooked Grilled Diced Chicken Breast, 0.5" 138 26.4g 1.2g 3.0g Uncooked Boneless, Skinless Chicken Breast Filets with Rib Meat 125 21.5g 0.1g 4.3g Tyson IF Coated Bone-In Chicken Wing Sections, With Garlic Parmesan Seasoning Packets, Jumbo 218 13.5g 5.6g 15.7g Jimmy Dean Heat n Serve Fully Cooked Breakfast Sausage Patties 1.5 oz 361 13.0g 1.5g 33.7g

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.

About Steak-EZE Chicken Flat Steak

Steak-EZE Chicken Flat Steak is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.0g of protein, 2.3g of carbohydrates, and 4.5g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Contains Up To 22% of A Solution of Water, Potassium Lactate, Dextrose, Seasoning [Salt, Dehydrated Chicken Broth (Maltodextrin, Natural Flavor), Sugar, Dehydrated Onion And Garlic], Sodium Phosphate.

Dietary Information

Steak-EZE Chicken Flat Steak is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, Steak-EZE Chicken Flat Steak gets 56% of its calories from protein, 7% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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