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SQUID PIECES IN INK SAUCE

Fish & Seafood Transnational Foods, Inc. Branded
268 Calories
14.3g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 500mg 22%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 36%
Carbs 3.6g 9%
Fat 21.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.9 MG 11%
Sodium, Na 500 MG 22%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
NORTH ATLANTIC SEA SCALLOPS 62 12.4g 1.8g 0.4g CEDAR PLANK BBQ SALMON, CEDAR PLANK BBQ 204 20.4g 2.8g 12.7g STUFFED SALMON WITH SPINACH & FETA 216 14.1g 10.1g 13.2g HOT SMOKED SALMON 179 23.2g 1.8g 8.0g HOT SMOKED SALMON 179 23.2g 1.8g 8.0g CRAB CLASSIC 94 7.1g 16.5g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (22% DV).

About SQUID PIECES IN INK SAUCE

SQUID PIECES IN INK SAUCE is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SQUID, VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER OIL), ONION, TOMATO, INK, CEREALS (WHEAT, OAT, RYE AND CORN), SPICES AND SALT.

Dietary Information

SQUID PIECES IN INK SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SQUID PIECES IN INK SAUCE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, SQUID PIECES IN INK SAUCE gets 21% of its calories from protein, 5% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

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