SQUASH RISOTTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About SQUASH RISOTTO
SQUASH RISOTTO is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 10.7g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BROWN RICE, BUTTERNUT SQUASH, ONION, PUMPKIN SEEDS, PARMESAN CHEESE (PASTEURIZED CULTURED PART - SKIM COW'S MILK, CELLULOSE, SALT, ENZYMES), WHITE WINE, PARSLEY, CILANTRO, SALT, GROUND CORIANDER, CAYENNE PEPPER, SOYBEAN OIL.
Calorie Breakdown
At 107 calories per 100 grams, SQUASH RISOTTO gets 13% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SQUASH RISOTTO
See how SQUASH RISOTTO compares to other foods in terms of nutrition:
- SQUASH RISOTTO vs CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA, SHREDDED PARMESAN AND ALFREDO SAUCE, CHICKEN ALFREDO
- SQUASH RISOTTO vs CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE, CAJUN-STYLES SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES
- SQUASH RISOTTO vs CREAMY WHITE MACARONI & CHEESE, CREAMY WHITE
- SQUASH RISOTTO vs CHICKEN & WHITE BEAN CHILI, CHICKEN & WHITE BEAN
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.