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SPROUTED WHOLE GRAIN BREAD SQUIRRELLY

Breads & Buns SILVER HILLS Branded
275 Calories
15g Protein
42.5g Carbs
5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 42.5g 15%
Dietary Fiber 12.5g 45%
Total Sugars 2.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 24%
Carbs 42.5g 68%
Fat 5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.6 MG 49%
Niacin 10 MG 63%
Pantothenic acid 1 MG 20%
Vitamin B-6 0.8 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 100 MG 24%
Phosphorus, P 250 MG 20%
Potassium, K 238 MG 5%
Sodium, Na 425 MG 18%
Zinc, Zn 2.3 MG 20%
Manganese, Mn 2 MG 87%
Selenium, Se 44 UG 80%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBURGER ROLLS, HAMBURGER 282 7.7g 51.3g 2.6g NEW ENGLAND STYLE HOT DOG ROLLS, NEW ENGLAND STYLE 282 7.7g 51.3g 2.6g SOURDOUGH BREAD, SOURDOUGH 244 6.7g 51.1g 1.1g OLD FASHIONED COTTAGE WHITE BREAD, OLD FASHIONED COTTAGE WHITE 265 8.8g 50g 2.9g OLD FASHIONED 12 GRAIN BREAD, OLD FASHIONED 12 GRAIN 294 8.8g 52.9g 4.4g OLD FASHIONED WHEAT SPLIT TOP BREAD, OLD FASHIONED WHEAT 250 10.7g 50g 3.6g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (20% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About SPROUTED WHOLE GRAIN BREAD SQUIRRELLY

SPROUTED WHOLE GRAIN BREAD SQUIRRELLY is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 42.5g of carbohydrates, and 5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE SPROUTED WHEAT, RAISIN NECTAR (RAISINS, WATER), VITAL WHEAT GLUTEN, SUNFLOWER SEEDS, SESAME SEEDS, CULTURED WHEAT FLOUR, YEAST, WATER, SEA SALT.

Dietary Information

SPROUTED WHOLE GRAIN BREAD SQUIRRELLY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED WHOLE GRAIN BREAD SQUIRRELLY include Manganese, Mn (87% DV) , Selenium, Se (80% DV) , Niacin (63% DV) , Riboflavin (49% DV) , and Vitamin B-6 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, SPROUTED WHOLE GRAIN BREAD SQUIRRELLY gets 22% of its calories from protein, 62% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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