SPROUTED WHOLE GRAIN BREAD SQUIRRELLY vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD SQUIRRELLY wins in 14 out of 21 nutrient categories
SPROUTED WHOLE GRAIN BREAD SQUIRRELLY: 14
vs
SOURDOUGH BREAD: 4
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN BREAD SQUIRRELLY | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 244 cal | |
| Protein | 15 g | 6.7 g | |
| Carbs | 42.5 g | 51.1 g | |
| Fat | 5 g | 1.1 g | |
| Fiber | 12.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN BREAD SQUIRRELLY | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN BREAD SQUIRRELLY | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 238 MG | 67 MG | |
| Selenium, Se | 44 UG | 0 UG | |
| Sodium, Na | 425 MG | 511 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |