SPROUTED TOFUPLUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 14.1 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 11.8g per 100g.
About SPROUTED TOFUPLUS
SPROUTED TOFUPLUS is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 3.5g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT), VITAMIN D2.
Dietary Information
SPROUTED TOFUPLUS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, SPROUTED TOFUPLUS gets 40% of its calories from protein, 12% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPROUTED TOFUPLUS
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