SPROUTED SESAME SUNFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.3 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 271 MG | 12% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (54% of Daily Value per 100g).
About SPROUTED SESAME SUNFLOWER
SPROUTED SESAME SUNFLOWER is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 40g of carbohydrates, and 2.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPROUTED KHORASAN FLOUR, WATER, ORGANIC WHOLE RAISIN PUREE, ORGANIC WHEAT PROTEIN, ORGANIC WHOLE FLAX SEEDS, YEAST, UNREFINED SALT, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC CAMU CAMU POWDER.
Dietary Information
SPROUTED SESAME SUNFLOWER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED SESAME SUNFLOWER include Niacin (54% DV) , Vitamin C, total ascorbic acid (29% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, SPROUTED SESAME SUNFLOWER gets 20% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPROUTED SESAME SUNFLOWER
See how SPROUTED SESAME SUNFLOWER compares to other foods in terms of nutrition:
- SPROUTED SESAME SUNFLOWER vs OLD STYLE COTTAGE POTATO BREAD, OLD STYLE COTTAGE
- SPROUTED SESAME SUNFLOWER vs WHITE SANDWICH BREAD, WHITE
- SPROUTED SESAME SUNFLOWER vs 22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS
- SPROUTED SESAME SUNFLOWER vs OLIVE OIL CRUNCHY FLATBREAD, OLIVE OIL
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.