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MULTI-GRAIN BREAD, MULTI-GRAIN

Breads & Buns Rafael Padilla & Cia S. En C. Branded
269 Calories
9.6g Protein
46.2g Carbs
6.7g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 16%
Total Carbohydrate 46.2g 17%
Dietary Fiber 5.8g 21%
Total Sugars 7.7g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.9mg 11%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 15%
Carbs 46.2g 74%
Fat 6.7g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.9 MG 11%
Potassium, K 221 MG 5%
Sodium, Na 365 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BAKED APPLE WITH CARAMEL THICK SLICE SWIRL BREAD, BAKED APPLE WITH CARAMEL 303 9.1g 54.6g 6.1g COUNTRY STYLE WHITE ENRICHED BREAD, COUNTRY STYLE 255 8.5g 51.1g 3.2g HAMBURGER BUNS 281 8.8g 52.6g 3.5g ENGLISH MUFFINS 246 8.8g 52.6g 1.8g HAWAIIAN STYLE GOURMET GRILLERS HAMBURGER BUNS, HAWAIIAN 283 8.3g 53.3g 3.3g SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD, SOUR-DOUGH 250 7.1g 42.9g 3.6g

Nutrition Highlights

  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About MULTI-GRAIN BREAD, MULTI-GRAIN

MULTI-GRAIN BREAD, MULTI-GRAIN is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 46.2g of carbohydrates, and 6.7g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FINE FLOUR, ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILLET SEEDS, SUNFLOWER SEEDS, HONEY, LIGHT BROWN SUGAR, FLAX SEEDS, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, OATS, LIGHT MOLASSES, OAT FLAKES, CHIA SEEDS, PALM OIL, OAT FLOUR, CULTURED WHEAT FLOUR, WHEAT FLAKES, OAT BRAN, SOYBEAN OIL, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, INACTIVE DRY YEAST, CALCIUM SULFATE, WHEAT STARCH, PHOSPHORIC ACID, PROPIONIC ACID.

Dietary Information

MULTI-GRAIN BREAD, MULTI-GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 269 calories per 100 grams, MULTI-GRAIN BREAD, MULTI-GRAIN gets 14% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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