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SPROUTED SESAME SEED BAGELS

Breads & Buns Alvarado Street Bakery Branded
274 Calories
10.5g Protein
52.6g Carbs
2.6g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 52.6g 19%
Dietary Fiber 4.2g 15%
Total Sugars 2.1g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.9mg 11%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 52.6g 80%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.9 MG 11%
Phosphorus, P 158 MG 13%
Potassium, K 132 MG 3%
Sodium, Na 411 MG 18%

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Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, SOFT PRAIRIE ROLLS 300 8.3g 35g 13.3g WHOLE FOODS MARKET, WHITE SANDWICH BREAD 262 9.5g 52.4g 2.4g WHOLE FOODS MARKET, 100% WHOLE GRAIN WHEAT BREAD 262 14.3g 42.9g 2.4g WHOLE FOODS MARKET, MULTI GRAIN BREAD 286 9.5g 47.6g 7.1g WHOLE FOODS MARKET, SOUR DOUGH BREAD 200 8g 40g 0g SACRAMENTO BAKING COMPANY, FRENCH BREAD 290 11g 53g 3.5g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (4.2g per 100g).

About SPROUTED SESAME SEED BAGELS

SPROUTED SESAME SEED BAGELS is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 52.6g of carbohydrates, and 2.6g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC SESAME SEEDS, 100% PURE BARLEY MALT, FRESH YEAST, SEA SALT, CULTURED WHEAT.

Dietary Information

SPROUTED SESAME SEED BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 274 calories per 100 grams, SPROUTED SESAME SEED BAGELS gets 15% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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